So, I’m pretty sure I’ve made the connection before, but am too lazy to google my own site to find it. But, while swimming tonight, I found myself channeling Ana Caban and continually trying to “radiate energy” from my fingers and toes, and to “engage my powerhouse” while kicking. Good stuff. Lest there be any … Continue reading Feel your spine extending through the top of your head and touching the wall of the pool…